Flying and Eye Health: Tips for Travelers
- BY Ivan Yong
- IN Eye Health
Flying can be exhilarating, but did you know it can also affect your eye health? Whether you’re a frequent flyer or preparing for your next adventure, understanding how air travel can impact your eyes is crucial for maintaining optimal vision. Here’s a comprehensive guide to help you protect your eyes while flying.
Dry Eyes at Altitude
Flying often exposes passengers to low humidity levels, which can lead to dry eyes. The dry air in airplane cabins can exacerbate existing dry eye conditions or cause discomfort even in those who don’t typically experience it. When the air lacks moisture, tears evaporate more quickly, leaving your eyes feeling gritty, red, or irritated.
Solutions for Dry Eyes
To combat dry eyes during flights, consider these tips:
- Hydrate: Drink plenty of water before and during your flight to stay hydrated.
- Eye Drops: Use lubricating eye drops to keep your eyes moist. Opt for preservative-free artificial tears to avoid irritation.
- Blink Regularly: Take breaks from screens and blink frequently to distribute moisture across your eyes.
- Eyewear: Consider wearing glasses rather than contact lenses, as they can exacerbate dryness.
Adjusting to Time Changes
Traveling across time zones disrupts your body’s internal clock, leading to fatigue and eye strain.
- Rest: Get adequate sleep before your flight and try to adjust to the new time zone as soon as possible.
- Use Natural Light: Expose yourself to natural light during the day to help regulate your sleep-wake cycle.
- Limit Screen Time: Reduce screen time, especially before bedtime, to prevent digital eye strain.
Preparing for Long-Haul Flights
For long-haul flights, consider packing these essentials:
- Eye Mask: Block out light to promote restful sleep and reduce eye strain.
- Contact Lens Solution: Keep your contact lenses clean if you choose to wear them.
- Antibacterial Wipes: Clean your hands before touching your eyes to prevent infections.
- Prescription Glasses: If you wear prescription lenses, have them readily accessible.
Post-Flight Care: Refresh and Rehydrate
After landing, continue to prioritize your eye health:
- Rest Your Eyes: Take breaks from screens and rest your eyes periodically.
- Rehydrate: Drink plenty of water to replenish lost fluids and keep your eyes hydrated.
- Monitor Symptoms: If you experience prolonged discomfort or changes in vision, consult an eye care professional.
By understanding the impact of flying on eye health and implementing these practical tips, you can enjoy your travels while safeguarding your vision. Whether you’re flying for business or pleasure, prioritizing your eye health ensures you arrive at your destination feeling refreshed and ready to explore. Fly smart, protect your eyes, and see the world with clarity!
