Guard Your Gaze: Top Tips for Summer Eye Health
- BY Dr. Steven Liem
- IN Eye Health
As the summer season approaches, it’s not just your skin that needs protection from the sun; your eyes also require a little extra attention. Prolonged exposure to the sun can lead to a variety of eye health issues, including cataracts and macular degeneration. However, with a few simple steps, you can keep your eyes healthy and enjoy the summer sunshine safely. Here are some essential tips to ensure your eyes are well-protected this summer.
1. Invest in Quality Sunglasses
One of the simplest ways to protect your eyes from the sun’s damaging UV rays is to wear sunglasses. But not all sunglasses are created equal. It’s crucial to select a pair that blocks 100% of both UVA and UVB rays. Polarized lenses can also reduce glare, making it more comfortable to see when it’s bright outside. Zenni Optical offers a wide range of prescription sunglasses that provide the necessary protection without compromising style.
2. Embrace a Healthy Lifestyle
Believe it or not, your lifestyle choices can significantly impact your eye health. Here are a few tips:
- Stay Hydrated: Staying adequately hydrated isn’t just beneficial for your overall health; it can also prevent your eyes from becoming dry and irritated.
- Eat a Balanced Diet: Consuming a diet rich in fruits, vegetables, lean protein, and healthy fats can provide the nutrients necessary for maintaining healthy vision. Foods rich in vitamins A, C, E, and zinc are particularly beneficial.
3. Protect Your Eyes During Sports Activities
Summer is a popular time for outdoor sports activities. Whether you’re hiking, cycling, or playing beach volleyball, it’s essential to shield your eyes. Consider specialized sports eyewear that can protect your eyes from injury and provide additional UV protection. For instance, Zenni Optical’s sports glasses line offers both function and style.
Pro Tips for Eyewear Care
It’s also crucial to care properly for your eyewear. Exposure to sand, saltwater, and even sunscreen can damage your glasses. Here are a few tips to keep your eyewear in top shape:
- Always rinse your glasses with fresh water after they come in contact with saltwater or sand.
- Use a proper lens cleaner and a microfiber cloth for cleaning. Avoid using your shirt or other rough materials that can scratch your lenses.
- When not in use, store your glasses in a protective case to avoid damage.
The summer season offers the perfect opportunity to enjoy the outdoors. With these tips, you can enjoy the sunshine while keeping your eyes healthy and protected.
