How to Get Something Out of Your Eye
Experiencing something stuck in your eye can be both uncomfortable and alarming. Whether it’s an errant eyelash, a speck of dust, or a small particle, the sensation of having something lodged in your eye can disrupt your day.
Photo by Karolina Kaboompics
Stay Calm and Assess the Situation
When you feel a foreign object in your eye, the first step is to remain calm. Panicking can make the situation worse, causing you to rub your eye, which might push the object deeper or cause further irritation. Take a deep breath, center yourself, and focus on the immediate problem.
Wash Your Hands
Before attempting to remove the object, ensure your hands are clean. Washing your hands thoroughly with soap and water reduces the risk of introducing additional contaminants to your eye. This simple, mindful act helps prevent further irritation or infection.
Use the Power of Gravity
Sometimes, gravity can be your ally in this situation. Gently pull down your lower eyelid and blink several times. Alternatively, use a cotton swab or clean tissue to gently pull down the lower lid and check for the object. If it’s visible, the gentle force of blinking and gravity may help dislodge it.
Photo by Steve Johnson
Rinse with Clean Water
If blinking doesn’t help, try rinsing your eye with clean water. Stand over a sink, tilt your head to the side, and let a gentle stream of lukewarm water flow from the inner corner of your eye to the outer corner. This can help flush out the foreign object.
Use Artificial Tears
Over-the-counter artificial tears or saline solutions can also be effective in flushing out an object. These solutions are designed to lubricate the eye and help dislodge particles. Apply a few drops to the affected eye, then blink several times. This can help wash out the object more effectively.
Avoid Using Sharp Objects
Never use sharp or pointed objects, such as tweezers or needles, to remove something from your eye. These can cause serious damage to your delicate eye tissues. Instead, rely on the methods mentioned above, which are safer and more effective.
Seek Professional Help if Needed
If you’ve tried all these methods and still feel discomfort or if the object remains in your eye, it’s time to seek professional help. An eye care specialist, such as an optometrist or ophthalmologist, has the tools and expertise to safely remove foreign objects and address any potential damage.
Photo by Antoni Shkraba
Final Tips
Wear protective eyewear when engaging in activities that could pose a risk, such as working with machinery or gardening. Additionally, practicing good hygiene and regularly cleaning your living environment can help minimize exposure to dust and debris. Remember, if discomfort persists, don’t hesitate to seek professional assistance to ensure your eye health and well-being.
