Eye Doctor’s Guide: Relieving Dry Eyes While Playing VR

People using VR headsets playing a game on a large TV screen with vibrant pink and purple lighting.

Hello, Zenni community! Dr. Sophia Moh here, your friendly optometrist, and today I want to share some essential tips for a more comfortable and enjoyable experience when immersing yourself in the exciting world of virtual reality. As many VR enthusiasts know, one common side effect of extended gameplay is the sensation of dry eyes. But fear not – I’ve got you covered with some practical advice to keep your eyes refreshed and comfortable during your VR adventures.

Take Breaks Often

Two people wearing VR headsets and holding controllers in a room with colorful light reflections on the ceiling.

One of the simplest yet most effective ways to combat dry eyes is to take regular breaks. Just like any other screen time, it’s crucial to give your eyes a moment to rest and reset. Every 20 minutes, take a short break – close your eyes, look away, and let your eyes relax. Trust me; your eyes will thank you for it.

Person wearing a virtual reality headset and a blue Helly Hansen hoodie, actively using VR controllers.

It sounds simple, but you’d be surprised how often we forget to blink when we’re deeply engrossed in virtual reality. Blinking is the body’s way of moisturizing our eyes, and it becomes even more crucial during extended VR sessions. So, make a conscious effort to blink regularly to prevent dryness and maintain the natural lubrication of your eyes.

Artificial Tears to the Rescue

If you’re feeling the onset of dry eyes, don’t hesitate to use artificial tears. These over-the-counter eye drops can provide quick relief by lubricating your eyes and preventing discomfort. Keep a bottle handy during your VR sessions and use it whenever you feel your eyes need a little extra moisture.

Post-VR Warm Eye Compress

After your virtual adventures, consider pampering your eyes with a warm compress. This can help unclog the meibomian glands, which are responsible for producing the oily layer of the tear film. By doing this, you’re promoting better eye hydration and reducing the chances of experiencing dry eyes after your VR escapades.

Customized VR Prescription Lens Inserts

Hands cleaning a VR headset lens with a cloth. Headset, box, and "Anew VR" packaging in the background.

If you wear prescription glasses, the ultimate solution to enhance your VR experience is to invest in customized prescription lens inserts. Zenni offers this fantastic feature for the Meta Quest 3, ensuring that your vision is crystal clear and tailored to your unique prescription. Say goodbye to discomfort and hello to an immersive experience without compromising on visual clarity.

Explore VR Lens Inserts for Meta Quest 3

People using VR headsets in a living room.

Remember, your eye health is paramount, even in the virtual realm. By following these tips, you can enjoy your VR adventures with comfort and clarity. Happy gaming!

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About the Author: Dr. Sophia Moh, OD, ABOC

Dr. Sophia Moh, OD, is an optometrist based in the Bay Area, California. She holds a doctorate from UC Berkeley School of Optometry and has worked in various eye care settings, including primary care optometry, general ophthalmology, community health clinics, and Veterans Affairs. Dr. Moh is dedicated to improving global vision health by making high-quality, affordable eyewear accessible to all. She is also a certified American Board Optician (ABO) and actively contributes to optical education through training and lectures.