Save Your Vision Month: See Clearly Today, Protect Your Sight for Tomorrow
- BY Dr. Steven Liem
- IN Eye Care
March is Save Your Vision Month, a perfect time to focus on proactive eye care and adopt habits that help protect and preserve your vision for years to come. Your eyes work hard every day—whether you’re scrolling through screens, spending time outdoors, or focusing on work and studies. Taking small steps now can make a big difference in long-term eye health.
Why Regular Eye Exams Matter
Many eye conditions develop without noticeable symptoms in their early stages. A comprehensive eye exam isn’t just about updating your prescription—it helps detect glaucoma, macular degeneration, and diabetic retinopathy before they cause significant vision loss.
Even if your eyesight feels fine, getting an annual checkup ensures any concerns are caught early, giving you the best chance at long-term vision health.
Shield Your Eyes with Protective Eyewear
Every day, your eyes are exposed to harmful elements:
- UV rays from the sun
- Blue light from screens
- Environmental pollutants
Over time, these factors contribute to eye strain, fatigue, and long-term damage. Sunglasses with 100% UV protection shield your eyes outdoors, while blue light-blocking lenses help reduce strain from screens, improving comfort and sleep quality.
Zenni makes it easy to protect your vision with affordable, stylish frames that support eye health—whether you need prescription glasses, Non-Rx blue light blockers, or UV-protective sunglasses.
Your Vision Health Checklist
Photo By: Kaboompics.com
Take a proactive approach to eye care with these simple habits:
✔ Schedule Regular Eye Exams – At least every two years, or annually if you wear prescription glasses. Kids should have an exam before starting school.
✔ Wear UV-Protective Sunglasses – Sun exposure can lead to cataracts and other vision issues. Choose 100% UV-blocking lenses.
✔ Follow the 20-20-20 Rule – Every 20 minutes, look 20 feet away for 20 seconds to reduce digital eye strain.
✔ Eat for Eye Health – Foods rich in omega-3s, vitamin C, and lutein (like leafy greens, fish, and citrus) help maintain vision.
✔ Stay Hydrated – Dry eyes can cause discomfort and irritation, so drink plenty of water.
✔ Limit Screen Time Before Bed – Blue light can disrupt sleep and cause eye fatigue. Reduce screen time before bedtime.
Children’s Eyesight Milestones
Children’s vision develops rapidly, and early intervention can make a big difference. Watch for these key eyesight milestones:
- Birth to 6 Months – Babies should start tracking objects and making eye contact. If one eye seems to wander, consult an eye doctor.
- 6 to 12 Months – Depth perception improves, and babies start recognizing faces and objects from a distance.
- 1 to 3 Years – Eye-hand coordination strengthens. Look for signs of vision issues like squinting or frequent eye rubbing.
- 4 to 6 Years – Kids begin reading and using screens more. Make sure they have a proper prescription if needed and limit screen time to avoid excessive use.
- 7+ Years – Myopia (nearsightedness) often develops in school-aged children. Monitor for symptoms like difficulty seeing the board in class or headaches from reading. Encourage outdoor play and incorporate the 20-20-20 Rule described above.
Prioritize Your Vision This Month & Beyond
Taking care of your eyes today means clearer, healthier vision for the future. This Save Your Vision Month, book your next eye exam, invest in protective eyewear, and encourage your family to prioritize their vision.
See the difference for yourself—explore Zenni’s eye-protective glasses today!
