Buy One, Get 25% off each additional pair* with code BIRTHDAY24. Ends 4/21. SAVE NOW

How to measure your pupillary distance

What is pupillary distance?

Pupillary distance (PD) measures the distance between the centers of your pupils and is used to center a prescription lens accurately in your frames. Your optician will usually measure your PD or you can use our digital PD ruler to measure it quickly online.

What is pupillary distance?

Use our digital PD ruler

Easily measure your pupillary distance (PD) at home. Fast, accurate, and user-friendly.

Try it now >

Why is it important?

Every set of prescription lenses has an “optical center”, which should align with where you look through the lens. Pupillary distance is used to determine this and should be as accurate as possible.

Why is it important?

Manually measure your PD

Position yourself.

1. Position yourself

Stand 8 inches away from the mirror or have a friend read your PD. If a friend is reading, look above their head at something 10-20 ft away.

Grab a ruler.

2. Grab a ruler

With your face straight, hold a ruler with millimeters against your brow. If needed, you can download our PD ruler.

Find your PD.

3. Find your PD

Close your right eye and align the ruler’s zero to the center of your left pupil. Then close your left eye and read the millimeter line that lines up with the center of the right pupil.

What is single and dual PD?

Single pupillary distance.

Single PD, or binocular PD, is the pupillary distance between the centers of your pupils.

Range of Adult PD: 54-74
Range of Child PD: 43-58

Dual pupillary distance.

Dual PD, or monocular PD, consists of 2 numbers and is the distance between the centers of each pupil to the bridge of the nose.

Dual PD is usually written as 32/30. The first number refers to the right eye (OD), and the second number refers to the left eye (OS).

Dual PD, or monocular PD, consists of 2 numbers and is the distance between the centers of each pupil to the bridge of the nose.Dual PD is usually written as 32/30. The first number refers to the right eye (OD), and the second number refers to the left eye (OS).

How do you calculate near PD for reading glasses?

Subtract 3 mm from your distance PD.
For example, if your distance PD is 63mm, then your near PD is 60mm.

If you use dual PD to calculate near PD, then subtract 1.5mm from each eye’s measurement.
For example, if your dual PD is 33/31mm then your near PD would be 31.5/29.5mm.